Knee Injury Prevention Program (KIPP) for Coaches - check it out!
With funding from the Kohl's Cares, the Lurie Children's Institute for Sports Medicine is pleased to offer this free online version of the Knee Injury Prevention Program (KIPP) for Coaches, a tool to help coaches reduce the risk of knee injuries in their female adolescent athletes. KIPP for Coaches is a 15-minute neuromuscular warm-up routine of strengthening exercises, plyometrics, balance training, agility drills, and active stretching. KIPP for Coaches was launched in 2006